Weight Loss by Hypnosis Explained
Hypnosis is a relaxed state of mind, similar to when you are just drifting off to sleep at night. Many people report they had not relaxed that deeply for years. Hypnosis can help you get control of your thoughts, emotions, habits and addictions.
Your mind and body respond to thoughts. When you watch a scary movie you jump at the frightening part. You know it’s not real, but your body doesn’t. All change first happens in the mind. You can experience a similar feeling to an actual gastric band fitted, without the risks of surgery.
What does hypnosis feel like?
Hypnosis is a natural state of mind where you feel increasing levels of relaxation. It is similar to deep meditation, tai chi, or when you are half-way asleep at night. Hypnosis helps you access your inner resources and problem solving abilities.
In hypnosis, you are aware at all times and can terminate the session at any stage. You will be given positive suggestions for weight loss, forming a better relationship with food and your specific goals.
How do you help me with weight loss?
Many people do eat healthy food however it's what they eat on top of the healthy food, that is the problem. Hypnotherapy helps you feel satisfied with more reasonable portions. You will gain the ability to 'control' how much you eat and when you eat.
What is the difference between my conscious mind and my unconscious mind?
Your conscious mind:
- Is logical
- Uses willpower
- Is deliberate
- Is limited
Your unconscious mind:
- Is automatic
- Controls your habits
- Has your blueprint for ideal health
- Can solve problems your conscious mind cannot
- Is limitless
The dynamic for change is:
Willpower alone does not work. Until you have made change at both the conscious and unconscious level, their is inner conflict. We have all experienced this, when we want to do something and the other part of the mind, wants to do something else.
Real change is when you do the right thing, without even having to think about it. What would it be like if you could eat great food and not have to lose willpower all the time? How would you feel to lose weight naturally and easily?
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